Budapest Bound!!!
Sep 06, 2010


Never, ever did I think our first trip to Europe would be to Budapest. Even more unlikely, that we would be going to the Age-Group World Championships to compete with some of the best triathletes. Noelle and I leave Tuesday for Paris (not KY.), and then arrive early Wednesday in Budapest. I will try to stay in touch each day to let you know how it's going, and what we're up to. I do know Thursday there is a parade of athletes, and we'll have a chance to practice on the bike and run courses. Same for Friday. Saturday we can watch the "Elite" men race. Sunday morning T1 opens at 5am, and I think my age-group wave goes off around 9am. Whew! Joining us from Lexington on the USA team will be Susan Bradley-Cox (making her 21st World's trip!), Allison Stewart, and Kevin Ryan. Philip Cullen is racing for Ireland.
What makes this race so different is the travel. I have never had to break down my bike, fly to the race, and then put it back together. The USA team has bike mechanics, but they're not there to baby us. In addition to being in a foreign country, I will probably be surrounded by some really talented athletes. I don't know what to expect on that front.
I'm looking at this as a fun experience, an adventure, and hope to do some sight seeing. Everyone who has been to Budapest tells me it's a wonderful city to visit. I'll let you know! Bon voyage!



Great Racing Kentucky Triathletes!
Aug 30, 2010


From Louisville to Chicago to Bowling Green, the last couple of weeks have shown Lexington area based triathletes are a force. Back on August 22nd, SBR of KY staff member, Allison Stewart set a COURSE RECORD for women in the Bowling Green triathlon. The bike course featured a long, long hill, and a steep, steep downhill so it was no easy ride. Congrats to Allison!
This past Sunday, many of our sisters and brothers in triathlon endured the heat at Ironman Louisville. I have total admiration for every one of you who attempted and completed this monster distance. What an accomplishment! But to win your age group, and do it by a large margin, is really something to talk about. That's exactly what SBR of KY member George Van Meter did, and punched his ticket to Kona. Wow! George smashed the competition for his first trip to the big island. Read more about George and his triathlon journey in our member profile coming soon. (Hats off to Beth Atnip for working hard as Race Director of Ironman Louisville. Beth knows the sport, understands the athletes needs, and works her but off...that makes for a super event. We appreciate all she does behind-the-scenes.)
And while Louisville was rockin, Chicago drew thousands and thousands of triathletes for racing Sunday. We're proud of SBR of KY customers Alan Siebenthaler, Mike Elder and Melinda Drake for competing and doing well in the Windy City.
Plus there's more racing to come with Tri For Sight Sunday, Sept. 5th, and the RJ Corman Duathlon and 5K on October 2nd.
And oh yea, Susan Bradley-Cox, Phillip Cullen, SBR of KY staffers Kevin Ryan and Allison Stewart, and yours truly, will be representing the U-S-A on Sept. 12th in Budapest for the Age-Group World Championship. The Bluegrass is well represented here, there, and around-the-world in triathlon!



Great Races Coming Up
Aug 07, 2010


Hard to believe August is here, and Fall is right around the corner. My races have taken a bit of a back seat to getting Swim Bike Run of KY moving forward. I had good results at Heart & Sole in Versailles last April (seems like a year ago),and at the Half-Ironman in Kansas in June (awesome experience). Since then I've continued training, and grown more and more excited about racing in late August. I will have taken about a two-month plus break from competition which may not be all bad. I have no injuries or pain right now so that's very encouraging. My next race is in Bowling Green on Aug. 22nd. I had already planned to be in B-G that weekend because my youngest daughter will be a Freshman at WKU, and is moving into her dorm that weekend. That's exciting enough. The B-G tri is a sprint, and will be a great warm-up. Then I'll probably race Tri For Sight on Sept. 5th for the 4th year in a row. I had my best triathlon time wise last year in Lexington, and I ride the bike course every week during training so I'm very familiar with it. Then it's onto Budapest for the Age-Group Worlds Competition. It's our first trip to Europe, and we're excited about seeing this beautiful city. As Susan Bradley-Cox has told me, triathlons are my ticket to travel. Amen! I feel blessed to train and compete in this great sport. What a blast! I hope all of you are having as much fun.



“Six-weeks to your next triathlon”
Jul 04, 2010


What kind of training should you be doing in the weeks leading to a triathlon? How do you prepare the night before and the day of a race? There are plenty of nutrition choices available, but which ones will work for you? What can you expect on the Tri For Sight race course on September 5th?
Our third "Six-weeks to your next triathlon" program begins this month, and it will answer these questions and much more! Pro Triathlete Tony White will be leading this six-week program that includes six clinics, and daily workout plans. Tony just placed in the top ten at the Bluegrass 10,000 so he can help you with running in a triathlon and your warm-up. He's also one of our swim coaches at Swim Bike Run of Kentucky, and has competed against some of the best in the world of triathlon. We are lucky to have Tony's expertise as a resource, and I am confident he will have you ready for a great experience at Tri For Sight.
Here's what Ashley Drobney had to say about our last "Six-weeks to your next triathlon" program " led by Coach Beth Atnip. " I don't think I could have done it without your expertise, support, and encouragement. I really enjoyed my first tri experience, and I'm looking forward to my next. Please pass on thanks to the Swim Bike Run employees. Everyone was extremely helpful and inspirational. I will most definetly encourage new athletes to pay Swim Bike Run of KY a visit."
Our six-week program begins July 24th. Please check our Program tab on our homepage for more details, and to register. Also feel free to call the tri center, and talk to Tony directly about what he has planned. This is a great opportunity to learn from a pro!



Central Kentucky Triathlon Race Series
Jun 01, 2010


If you are looking for a challenge, and a new way to compete in local triathlons, then set your sights on the "Central Kentucky Triathlon Race Series." Coach Beth Atnip is the force behind combining three races in this area into one race series. We asked Coach Beth about why she came up with the idea, how the winners will be decided, and where you can register for the series.

1. Why did you come up with this idea of the race series? "I decided to start a sprint series this season to support continued growth of our sport, and to recognize three great races in the Central Kentucky area. I also felt with the addition of Swim Bike Run of Kentucky, this was a perfect fit! As a race director, I felt we needed to push our local athletes to participate in all three events. The Tri For Sight and Lame Duck have been around for a while, and with the addition of the Markey Race for Women's Cancer, I thought this would be a perfect time to introduce a series. I also think this series provides a structured goal for triathletes, and provides them with the opportunity to race at three fun, and safe races this summer."

2. Explain how this will work for athletes who want to do all three? "Any athlete who participates in and finishes all three races will automatically be entered into the series. This means that they will receive an additional series t-shirt at the final race (Tri For Sight). Also, everyone who is entered in the series, and finishes all three races will be eligible for great door prizes to be given out at the awards ceremony at the Tri For Sight. We will be giving away awesome tri gear, to include a SET OF WHEELS, A WETSUIT, TRANSITION BAG, and other goodies. Road ID will also be providing us with wonderful door prizes."

3. How will you decide winners? "The winners of the series will be decided by taking all three combined times from the three races, and the person (male and female) with the lowest combined time will be named the winner of the series. We will be giving out awards for top 5 male and female finishers of the series. Currently Mideast Multisport and Road ID are sponsoring the event, and we hope to bring on additional sponsors soon."

4. Where do you go for information? "To be eligible for the series, you must register for each individual race (the duathlon does not count towards the series, only participation in the triathlon will enter you into the series). After registration is finished for the Tri For Sight, we will be able to determine who is entered into the series. Lame Duck and Tri For Sight tend to sell out, so please make sure you register for those events early." For updates about the series, please visit: http://www.triforsight.com/central-kentucky-triathlon-race-series/
If you have additional questions, please contact Beth Atnip at .(JavaScript must be enabled to view this email address)





Triathletes & Family Support
May 18, 2010


Making a six-week commitment to our triathlete program is no small thing. With our busy lives it's hard to squeeze training into a day full of family, school, job, and the unexpected. Believe me I know! Starting a small business like Swim Bike Run of Kentucky in addition to holding down a full-time TV job, keeping track of a daughter getting ready to graduate from high school, and taking care of responsibilities at home leave little time for training. But I'm also lucky my wife, Noelle, supports me taking off on 90-minute bike rides, swimming 3 times a week, and long runs. That support at home is crucial. It really sweetens the pot when you cross the finish line, and your family is there to support you. It's a sacrifice, and I thank God every workout I'm allowed to make this a part of my life.
I don't know Ashley, Emmy, Claire, John, Rebecca, Sarah, John, and Margo...but I'll bet all of our "Six-weeks to your next triathlon" program participants have families that are making sacrifices so they can train. I also respect these folks for making a commitment. Your first triathlon is special, and I'll be cheering them on at Spindletop on June 27th when they cross the finish line. I'll bet their families will be there too. They have a stake in this too!



Tri Program Starts Saturday!
May 11, 2010


A busy March, a busier April, and an even busier May! Thanks to all the folks who have dropped by Swim Bike Run of Kentucky this Spring for all their tri gear- including Amy and Tyson Carroll who bought a Scott road bike (featured in the picture). In the last few weeks we've sold Scott, Blue, and Jamis tri and road bikes. Along with lots of bike fits by Coach Eric, gait analysis, swim stroke analysis, and outfitting folks in wetsuits...we're starting our second "Six-weeks to your next triathlon" program this Saturday led by Coach Beth Atnip. She is the race director for Ironman Louisville and Tri For Sight, and is an excellent triathlete herself. If you are interested in this super set of clinics and daily workouts, please go to our Program page for details. There is still time to register before Saturday the 15th. It's a great way to get ready for the new Markey Race for Women's Cancer triathlon/duathlon on June 27th. In addition to sponsoring that race, we are also Presenting Sponsor for Lame Duck and Tri For Sight. Details on all these races are on our Race News page. On Saturday, my wife Noelle and I are also helping lead the "Ride with the Red" for the Bluegrass Chapter of the American Red Cross. Registration starts at 8am, and the rides of different lengths begin around 9:30. Lunch is at noon. This fun event is at Equus Run, and benefits local disaster relief. If you've seen the news lately, flooding has done a number on many of our Kentucky neighbors. The goal this year is 300 cyclists. Register at http://www.redcrosslexky.org
Stop by and see us at 320 North Ashland, and see what all the fun is about at Swim Bike Run of Kentucky!




Ironman Winner in Lexington Monday
May 06, 2010


How many of us will ever win an Ironman competition? Very few. The closest most of us will ever get to the Ironman podium is meeting a two- time winner, and this Monday night in Lexington you have that opportunity. Jordan Rapp will be here on the 10th to discuss pacing and nutrition on Ironman race day. I've never competed in an Ironman so I'm really interested in hearing how Mr. Rapp helps his body endure so many miles swimming, biking, and running. I have a Half-Ironman coming on June 6th in Kansas. I wonder how much of what the pro does... translates to me and my preparation and race. It fascinates me, and so does meeting an Ironman champion. I hope the triathletes of Kentucky will give Jordan a warm welcome Monday night. You can learn more about his visit, and an all-day training session on Saturday for tri beginners at http://www.endurancebasecamp.com/triathlon-training-clinic-for-beginners-may-8-2010/
Gary Ditsch has worked hard to put these two days together, and Swim Bike Run of Kentucky is a sponsor of Jordan Rapp's visit to Lexington. Let's welcome him to the Bluegrass!





A Happy Customer at SBR
Apr 15, 2010


One of the reasons we opened Swim Bike Run of Kentucky is gear and equipment for triathletes was mostly not available in this area. I bought my tri bike, race shoes, tri suits, and wetsuit...all online. No opportunity to try it on. That is not the best way to find something that fits just right. When it comes to a wetsuit, you really need to try several different sizes and brands. And if possible, swim in the wetsuit to make sure it feels snug and works for you. Don't wait until you are in a lake during a race to discover it's too big! Which brings me to Luke Powell of Louisville. He recently came to Lexington to buy a wetsuit at our tri center. We feature many different styles and prices from Aquaman and 2XU. But here's the neat thing. When you come to Swim Bike Run of Kentucky, you can do more than try it on. I'll let Luke explain. "Buying a wetsuit is a big investment, and I didn't think that trying several out in the water would even be an option. I really appreciate the customer service, and I have already told a friend that is in the market for a wetsuit about your services. I'll continue to send people your way." That's right, Luke used our Endless Pool to put each wetsuit to the test in the water. When he found the right one, he bought it. We're glad Luke came all the way from Louisville to use our services. We're even happier...he enjoyed the experience, and he's spreading the word. If you are in the market for a tri wetsuit, stop by, put it on, and take a swim. Now that's the way to make sure it fits!




Awesome Tri Bike
Apr 02, 2010


Look out fellows! If you see a new Scott Contessa Plasma streaking by it's probably Lauren Foster aboard! Ladies this is one awesome tri bike... fit just for you. Coach Eric worked with Lauren on her bike fit, and together they found the tri bike that fit her just right. We're excited for Lauren, and we invite all of you to take advantage of Coach Eric's certification with FIT Institute Slowtwitch. We invested in the best fit equipment available, and combined with Coach Eric's knowledge and patience, it makes for a great bike fit experience. He's booking appointments Tuesday thru Saturday. Just be warned, this is no quickie fit. Be prepared for 1 to 3-hours, and maybe even a second day of fine tuning. We take bike fits seriously, and so should you!
Find out why beginners to even the local pros are having Coach Eric do their bike fits.



Transition Clinic April 10th & FREE!
Mar 18, 2010


Hi everybody! March is off to a roaring start at Swim Bike Run of Kentucky. Many of you are making bike fit appointments with Coach Eric, and now is the time to make sure your bike is ready to go for that first race. In addition to bike fits, Coach Eric is doing all of your bike tune-ups and repair. Check out our Programs on our website for details on a FREE transition clinic hosted by Coach Beth Atnip on April 10th from noon-2pm at SBR of KY. It's a must for any new triathlete, and all the experienced folks can learn to shave some time off that T1 and T2 so we hope you'll join us. Also coming up a great race to get the season started- Heart & Sole in Versailles on April 17th. Swim Bike Run of Kentucky is proud to be this year's Presenting Sponsor. I have raced Heart & Sole the last 3-years, and really enjoy the fellowship and competition. Remember it is a cross-country run! Also we will have another "Six-weeks to your next triathlon" program beginning in May as we approach the new triathlon organized by Dr.Leigh Seamon to benefit cancer patients and families at the Markey Cancer Center. This new, sprint triathlon is Sunday, June 27th at Spindletop Hall (near the Horse Park). Sign ups for both races are up and running now. If you are looking for help on your swim stroke or running form...remember we have stroke analysis at the center in our Endless Pool, and gait analysis by Coach Beth.
There's a lot happening, and we invite you to stop by and check us out at 320 North Ashland Ave. See you soon!



Bike Fit Appointments
Mar 05, 2010


In the last two days, Coach Eric has booked seven bike fits at Swim Bike Run of Kentucky. We're excited about providing this service to Central Kentucky cyclists and triathletes. It's an area we've invested a lot of resources in. Coach Eric already had great knowledge and instincts about what makes a quality bike fit, but he wanted to take it to a new level in this area. So we sent him to FIT Institute Slowtwitch in California for a series of workshops and certification back in January. We also spared no expense with our bike fit equipment by bringing in an Exit Bike. Each appointment, like each rider, is different. There are no time limitations. One recent bike fit took more than five hours. Coach Eric is that patient, and we're that serious about making sure you are fitted right. The fee of $150 stays the same. Many people ask...is your bike fit just for people considering buying a new tri bike? No. Coach Eric also works with people already on a road or tri bike. In a perfect case, you make a bike fit appointment, you are fitted, and Coach Eric recommends the bike that best fits you. We carry several bike models, but if your fit means you need to be on something else, then we'll find it for you. We are not about selling you a bike. We are crazy about fitting you to the right bike. I can't emphasize that point enough. If you drop by SBR of KY ask Coach Eric to show you our Exit bike. If you want to make an appointment, just call him at our tri center number, 859-455-3384. Just be ready to spend some time on the Exit bike because this is no rush job.



Grand Opening Packed!
Mar 01, 2010


The staff, Noelle, and I would like to thank all of you who came to our Swim Bike Run of Ky. Grand Opening on Sunday. We couldn't be more pleased! The energy was bouncing all over the tri center. Delicious Bourbon N' Toulouse was served up by Kevin and Will...thanks guys for making it a very appetizing affair. The CompuTrainers were roaring with riders putting in a two-hour demonstration of endurance. Over at the Endless Pool, Tony and Allison from our staff were in fine form...showing our guests what an efficient swim stroke is all about. Coach Beth had plenty of folks asking about her gait analysis and lactate threshold testing...two of the special services that we offer at SBR of Ky. At our Exit bike, Coach Eric, certified by FIT Institute Slowtwitch, answered questions about bike fit. More than one hundred people put their names in the hopper for give-aways that included a 2XU tri suit, Tifosi sunglasses, a Bell helmet, and a pair of tri running shoes. (We're contacting the winners so they can pick up their goodies). Most of all it was fun seeing so many friends and supporters of SBR of Ky. Many of you have offered words of encouragement, and we so appreciate it. We've only been open a month, and your feedback has been so positive. We start our first training program on Saturday, March 6th, called "Six-Weeks to Your First Triathlon." Coach Beth will be leading you through the training and clinics. Check it out on our website under Programs. We're also taking appointments for bike fits, gait analysis, swim stroke analysis, and lactate threshold testing. It's going to be a great year in triathlon! See you soon at the next race.



Grand Opening Sunday 1-5pm
Feb 26, 2010


We're rolling out the triathlon red carpet for our SBR of Ky.'s Grand Opening, and we hope you'll be by Sunday for delicious food (Bourbon N' Toulouse), drink, and lots of give-aways! First, we want to thank all of you who have already joined. We're closing in on the Founding Fifty! And we're hoping to see some new faces so we can show you what SBR of Ky. is all about.You'll see the indoor cycling studio with CompuTrainer in action,and then a few feet away witness what training in an Endless Pool can do for your swim stroke. Questions about gait analysis with video, and lactate threshold testing? Coach Beth has the answers. Our certification in bike fit, and the equipment we have for it, are second to none in the state. Coach Eric can explain how you get one-on-one service for the best bike fit of your life. We're giving away a 2XU tri suit, tri running shoes from Zoot or KSwiss, socks, sunglasses from Tifosi, a bike helmet, and energy bars. Our buddies from Bourbon N' Toulouse are serving up some tasty creole, and drinks are on us! Meet our staff, and spend some time just hanging out. Best of all...our reward is seeing all those smiling faces! We're off to a great start, and we want you to see why people have driven from Cincy, Louisville, Indiana, and Ashland to check out Swim Bike Run of Kentucky. See you Sunday afternoon! Let's have some fun............



Stroke analysis in the Endless Pool
Feb 17, 2010


When one of our staff at Swim Bike Run of Kentucky, U-K distance swimmer, Kevin Ryan took a plunge in our Endless Pool...he didn't know what to expect. Swimming in place against a current over a mirror so he could see his stroke was a different experience. He was impressed. And so was I. Watching someone swim like Ryan is a beautiful thing. As a triathlete for three-years who has worked hard to break old habits with my swim stroke, I marveled at how smoothly he stroked thru the water. That's one of the awesome aspects of using our Endless Pool. It's very intimate. Our coaches can watch you swim from just a few feet away. You have a mirror at the bottom so you can see your stroke and body roll. We can video tape both below and above water so you can see exactly what you're doing, or not doing. Our Endless Pool has 52 speeds so we can find just the right speed for your training needs. We hope you'll take full advantage of it. Book an appointment on our website under the Training tab, or call Coach Eric at the tri center, (859) 455-3384. See you in the water!



SBR of KY Bursting at the Seams
Feb 12, 2010


Swim Bike Run of Kentucky is bursting at the seams with all matter of triathlon gear! Zoot and KSwiss tri shoes, both training and racers, are now on the shelves. Tri-suits, one piece, shorts, and tops from 2XU have arrived. We have sunglasses from Tifosi and Rudy Project, socks from DeFeet and Swiftwick, and Tyr jammers, goggles, fins, and paddles. Coach Eric has several tri bikes from Scott on display, and he's taking appointments for fits on the Exit bike, plus handling bike tune-ups and maintenance. Need some help for sore muscles? Foam rollers and The Stick can do the trick! Nutrition? Gu, Hammer, Gatorade Endurance, Clif Bars, and more cover the shelves. Bike shoes from Shimano and Louis Garneau, and cages from XLAB are here. And training? March 6th, Coach Beth kicks off a 6-week training program to get you ready for that first sprint triathlon of the year. She provides daily training plans, and a series of weekly clincis on nutrition, bike safety checkups, running, race preps, and planning. Sign up at SBR of KY. Plus you're invited to our Grand Opening on Sunday, February 28th, 1-5pm. Food, drink, give-aways, Endless Pool and bike fit demonstrations, and rides on the CompuTrainers...this is a day not to be missed at 320 North Ashland Ave. What's the best part of all this- YOU! We have had visitors from Louisville, Cincinnati, Ashland, Campbellsville, and Somerset. Awesome! We're just getting started, and we're thrilled with the response so far. Thank-you!



Cranking out watts on CompuTrainer
Feb 08, 2010


Thanks to all the cyclists and visitors who dropped by this weekend at Swim Bike Run of Kentucky. We had a blast. With the cold weather and snow it sure feels great getting in an awesome cycling workout inside. There's room for you. Just go to our Training page, click on Open Rides under CompuTrainer, and reserve your slot. It's easy! We also had more visitors drive quite a distance to see what we're about. Sean came from Garrard County, and Lacey from Somerset. Sunday we hosted a meeting for the group organizing the Markey Race for Women's Cancer to be held Sunday, June 27th, at U-K's Spindletop Hall. Dr.Leigh Seamon is leading this effort,and we're proud to be one of the sponsors. It's a sprint triathlon in a great location. We're also developing a six-week training program starting March 6th that will lead up to the Heart & Sole Triathlon in Versailles. Coach Beth Atnip is putting together a series of weekly clinics, and each athlete will receive a daily training plan. This is open to all athletes regardless if you're racing at Heart & Sole. Coach Beth will cover subjects like race preps, transitions, running on grass, dynamic warm-ups, basic nutrition, and race day planning. We'll even check out your bike to make sure it's safe and ready to rock! Cost is $75. Look for details soon on our website. And finally, we held a Super Bowl party complete with cycling during the first half, and munching on all the snacks in the second. All our 2XU tri suits, tops, and shorts, as well as Louie Garneau shoes and gear are all expected in this week. It's a busy time at SBR of KY. Stop by and see us!



Welcome UK Cycling Team
Jan 31, 2010


What a blast! Seven members of the UK Cycling Team took their turn on the CompuTrainers in our indoor cycling studio, and for 90-minutes attacked some high elevation. With George Van Meter in tow, the team saw first-hand the training advantages with this state-of-the art cycling program. They raced each other, and the entire time tracked their mph, average speed, watts, and place in the race...all the while watching, and feeling the elevation change. All that..plus keeping an eye on ESPN on another large screen! No one else in the state has this set-up. See why cyclists from Indiana, Louisville, Cincinnati, and Ashland have driven all the way to Lexington to Swim Bike Run of Kentucky. Thanks guys for visiting. We hope to see you again soon. If you want to see what CompuTrainer is all about, stop by, and your first ride is on us. Swim Bike Run of Kentucky is now open 7-days a week.



Busy Getting Ready for Opening
Jan 26, 2010


Just a few days from opening, and we're super busy at Swim Bike Run of Kentucky! The deck is being built around the Endless Pool so our coaches can video tape your swim stroke, tri products are rolling thru the doors like DeFeet socks, Tyr swim gear, a Scott USA tri bike, and a variety of nutrition (Hammer, Clif Bars, GU, Gatorade). Louie Garneau and 2XU gear are not far behind. A state-of-the art bike fit station is on the way, and we're already booking bike fits with Coach Eric Atnip (certified by FIT Institute Slowtwitch). Our first two members joined this week. Thank you Jimmy Burchett and George Van Meter! We have 3 rides this Saturday (Jan. 30th) on the CompuTrainers. Forget the snow! We're training inside. Go to Training Center on our website, and click on Open Rides under CompuTrainers. I guarentee you won't go back to your old trainer after getting an awesome workout on CompuTrainer. Dozens of bike courses around the world are available. Drop by 320 N. Ashland Ave for a visit!



Great Weekend at SBR of KY
Jan 23, 2010


Thanks to all the folks who came by this weekend for a preview of Swim Bike Run of Kentucky. We had lots of fun! Coach Eric debuted in the Endless Pool despite the fact the temperature was a chilly 67 degrees (the water is slowly warming). Plenty of people took advantage of the Indoor Cycling Studio, and burned it up on CompuTrainer. Those are some tough hills! One triathlete even came all the way from Cincinnati because he said Cincy has nothing like this. Glad to show you how we do it in the Bluegrass! My mentor, Susan Bradley-Cox and friends, stopped for a ride, and watched the Cats stay undefeated. Alan & Jennifer Siebenthaler dropped by. We're thrilled to be Presenting Sponsor of their Lame Duck race on July 31st. If you haven't done the duck, it's one tough race. Also some cyclists from BCC stopped in in, and loved the Indoor Cycling Studio. Thanks guys...can't wait to see you back with more riders. It was so rewarding to see so many smiling faces.



Bike Fitting, Aquaman, and CompuTrainer
Jan 16, 2010


Coach Eric is back in the Bluegrass with certification by the best in the business: FIT Institute Slowtwitch! It means you get the ultimate in bike fitting. Our bike fitting station will be first class with no expense spared. Whether you are already on a bike, or you're getting ready to buy a tri bike, Coach Eric is here to give you one-on-one attention, and take all the time necessary to put you in the best position possible. As we're preparing to open the tri center on February 1st, we have a special opportunity for all of you interested in tri wetsuits. The USA rep for Aquaman, Emmanuel Millet, will be at the tri center Tuesday, Jan. 19th, from 6-7pm, to answer questions, discuss wetsuit technology, fit, and show you a variety of styles. It's your chance to try on a variety of wetsuits.
Then Jan. 23-24th we're opening the indoor cycling studio for the weekend to give you a taste of CompuTrainer. Bring your bike, and get ready to sweat. Find out why the pros love to train on this high-tech system. We'll be riding Saturday, Jan. 23, 10am-6pm, and Sunday, 1-4pm. No experience necessary! We'll show you how it works. There's a lot happening at Swim Bike Run of Kentucky!



Happy New Year
Jan 01, 2010


As we launch Swim Bike Run of Kentucky into 2010, our team is hard at work setting up the triathlete center at 320 N. Ashland Avenue in Lexington. Coach Eric now has a desk in his new office complete with file cabinets. Fiber optics have been run thru the center as we prepare for computer set-ups. We're building a changing area in the training half of our tri center, and next week the stage is going in for the CompuTrainers. Three large TV screens will be mounted on the walls in the indoor cycling studio along with mirrors. Cabinets are ready in the bike repair and maintence area. Shelving and displays are due in next week. We're lining up more products for you to choose from including Aquaman wetsuits, 2XU compression wear, Profile Design bike gear, and DeFeet socks. Soon we'll invite you to drop by, bring your bike, and experience CompuTrainer. Many of you have joined our Facebook, and we're gathering race information to help you plan your 2010 triathlon season. It's exciting to see the dream coming to life! Much more to come!



Indoor cycling studio
Dec 29, 2009


Coming soon are the latest pictures of our indoor cycling studio at 320 N. Ashland Avenue where 9 CompuTrainers will be set up with 3 large LCD's. The folks at Walker Properties have been working hard on getting the space ready with fresh paint and new electrical. As the temperature dips into the teens this weekend, and ice covers the roads, I can't think of a better place to work out those cycling muscles and train with a group of riders!
We can't wait for you to drop by, bring your bike, and take CompuTrainer for a ride!



Merry Christmas!
Dec 24, 2009


As we head into the New Year, Swim Bike Run of Kentucky wishes all of you a safe and wonderful holiday with family and friends. We feel blessed to have heard from so many of you these last few months, and we look forward to seeing you in February when we open the center at 320 N.Ashland Avenue in Lexington. Thank you for your support, words of encouragment, and suggestions as move forward into our new venture. Before you know it, triathlon season will kick into high gear, and we can’t wait to help you make it a great year. See you soon!





Welcome Scott USA
Dec 22, 2009


More Christmas presents continue to roll into Swim Bike Run of Kentucky! We’re very pleased to bring Scott tri bikes to Lexington. Scott, along with Ceepo, Quintana Roo, and Blue will give our triathletes plenty of choices. If you are interested in exploring a new tri bike, please contact us so we can set up an appointment with Coach Eric in January. Fit is crucial, and Coach Eric will be certified by the experts at Fit Institute Slowtwitch in California so he can give you the best fit possible. We look forward to hearing from you!





Gift Certificates Available For Tri Gear
Dec 17, 2009


If you are like me, and have waited to shop until the last minute, have we got a deal for you! We’re just days away from Christmas, and I’m just starting to think about shopping. I know time is running out! Some of you asked us if we would have gift certificates available, and we worked hard to get them for you. At the same time, we continue to line -up more great tri gear products for our opening in February.  In addition to 2XU tri suits, shorts, tops, wetsuits, and compression gear, we will feature Tifosi sunglasses, Louis Garneau helmets and running apparel, bikes from Ceepo, Blue, Scott, and Quintana Roo, plus ISM bike saddles and DeFeet socks. And that’s just for starters! Our Swim Bike Run of Kentucky gift certificate is easy to do and quick.  You have two choices: print out the gift certificate to wrap and put under the tree, or you can email the gift certificate directly to the person you are giving it to. Just an idea in case you’re running tight on time, and want to reward your favorite triathlete gal or guy!  Merry Christmas from Swim Bike Run of Kentucky!





Welcome Ceepo Tri Bikes
Dec 11, 2009


As the clock ticks down towards our opening in February, we are working hard to bring you the finest in triathlon gear. We’re pleased to bring Ceepo triathlon bikes to Kentucky. Coach Eric, our Director of Operations, was fortunate to meet and talk with the founder of Ceepo, Joe Tanaka, at Worlds in Clearwater, Florida last month. We’re impressed with Ceepo’s dedication to producing a superior and super fast bike that is designed specifically for the demands of triathlon. Ceepo is not a road bike company that markets one of their bike models to triathletes. Ceepo bikes and frames are developed by triathletes for triathletes. We think you’ll enjoy testing a Ceepo tri bike on the road!





Example of CompuTrainer Studio
Dec 06, 2009


I wanted you to see what our CompuTrainer studio will look similar to. This is the CompuTrainer studio at Well-Fit in Chicago. We liked the professional, clean look of it. There are 16 CompuTrainers set up facing two large viewing screens. You bring your bike in, and hook it up to the trainer. For convenience, you can also store your bike at the center. You can ride bike courses around the world, race each other, or yourself. It’s an awesome way to train for beginners and veterans. Our members will have exclusive use of the CompuTrainers for group rides throughout the week.





Endless Pool Example
Dec 04, 2009


When we visited Chicago last weekend, we really liked the layout at Well-Fit. It included a pool similar in size to the Endless Pool that we will install at our Lexington training center. You can see stairs at one end, and the Swim Unit at the other end that features 52 incremental steps in speed.  You may also notice the mirrors at the bottom that give you another view of your swimming stroke. This pool is 18X6 1/2, and about 4 1/2 feet deep…plenty large enough for a single swimmer. Seeing it in person really got us excited about featuring it in Lexington!





Welcome Coach Beth & Quintana Roo
Dec 03, 2009


We welcome Coach Beth Atnip to the Swim Bike Run of Kentucky team. Her experience coaching athletes of all ages and abilities, and her passion for the triathlon sport make her a great fit. Beth is also one of the top women triathletes in her age group in the state of Kentucky so she knows what it takes to train and compete.  As many of you already know, she also does a super job directing the Susan Bradley-Cox Tri For Sight race in Lexington every Fall. We look forward to having Coach Beth lead some of our clinics, training, and lactate threshold testing. For more on Beth check her bio under “About Us.” 
We also welcome a pioneer in building and developing triathlon bikes.  Swim Bike Run of Kentucky is now a dealer for Quintana Roo…the first in Kentucky!  These folks invented the triathlon bike. In 1987, the first-ever triathlon bike debuted at Ironman New Zealand, and was quickly criticized for how strange it looked. Those doubts turned to respect when Ray Browning came off his “odd” tri-bike with a 30-minute lead. Now to 2009, and Quintana Roo features 9 models of triathlon-specific bikes plus 2 new models that are closer to a road bike.  We’re excited about introducing you to Quintana Roo…the first of several bike brands we will feature at our center. Stay tuned, much more is coming!  And keep those surveys coming!





Back from Chicago
Nov 30, 2009


Wow, and more wow! Our team from Swim Bike Run of Kentucky has just returned from visiting some of the top triathlete and running shops in Chicago.
We soaked up a weekend full of ideas from some of the best in the Midwest. Their enthusiasm for serving multi-sport athletes only added to our excitement about bringing you the best training and outfitting center. We visited several indoor cycling studios with CompuTrainer which we will feature in Lexington. This virtual cycling is a big hit across the U-S, and we saw firsthand how different centers set it up, and use it. Many of you have told us on our survey ( please take it if you haven’t had a chance) your interest in also using the Endless Pool for stroke analysis, and we toured some training centers featuring the one we’re planning to install.  It’s 18X6 feet…plenty large enough for a single swimmer to receive instruction and practice their stroke. We believe in offering you top quality tri apparel, and to that end we will feature tri suits, tops, shorts, and wet suits from 2XU. While in Chicago the sales rep from 2XU met with us, and showed off the apparel we’ll be bringing to Lexington for 2010. I’ve raced in a 2XU tri suit, and we’re excited to offer it at Swim Bike Run of Kentucky. Compression gear is another piece of tri apparel that is taking off around the U-S, and we had a chance to see the latest on that from several different companies.  The triathlon/multi-sport community is very friendly, and we made a new friend who had tons of suggestions and ideas for us to bring back to Lexington. Mark Rouse is one of the owners of Runners High ‘N Tri in Chicago, and he was very generous with advice about operating a first-class center. If you are ever in Chicago, check out Mark’s running store.
It’s a busy time as we work towards opening day early next year. As I write our Director of Operations, Coach Eric Atnip, is in Oregon for two weeks at the United Bicycle Institute. He’s honing his skills on running our bike shop. Look for Eric’s blog on his classes and trip out West.
Talk to you soon!





Happy Thanksgiving
Nov 27, 2009


We hope everyone had a wonderful Thanksgiving. While many shoppers are looking for bargains on this so-called, Black Friday, our Swim Bike Run of Kentucky team is headed to Chicago. It’s a sightseeing trip of a triathlete kind. We’re visiting some of the top multi-sport shops in the country to see how they do it right, and we plan on bringing a lot of that knowledge back with us to Lexington. We’re very interested in seeing their indoor cycling studios featuring the CompuTrainer. Our plan includes 8 CompuTrainers at our Lexington training center so groups of riders can experience indoor training at a whole new level. We also want to see some of the Endless Pool setups. We’ve had a very positive response to our survey about using the Endless Pool for stroke analysis, and we’re ready to feature it in our training center. (If you haven’t taken the survey, please do). Coach Eric Atnip, our Director of Operations, and his wife Beth, a USAT Certified Race Director and Coach, along with my partner, Noelle, and I are looking forward to learning from some of the best. I’ll let you know how this road trip turns out!





Getting Started
Nov 23, 2009


One of the most exciting aspects of getting this training and outfitting center off the starting line has been hearing from all of you. We really want to give you all the tools you need to enjoy this sport. I hope you will check our survey, and tell us what you want and need. This really is “your” home for triathlon training and gear. But our center also goes way beyond the products. We’re putting together a group of local experts who have trained, raced,and lived the sport. They will be there to share with you what they’ve learned. We’re also very excited about a great way to train indoors called CompuTrainer. We will have a state of the art,  indoor cycling studio set-up which allows up to eight riders to train together. You bring your bike, we hook it up to the computer system, and off you go in front of a big screen. On the screen you see the course, and the computer adjusts the difficulty of your pedaling. Don’t worry Coach Eric will be there to make sure you have a great training experience. We will have early sign-ups for the CompuTrainer, and invite you to take a ride during a weekend, open-house. You don’t have to be a triathlete to use this system. Cyclists of all abilities will enjoy and benefit from CompuTrainer. We’ll talk more about the CompuTrainer in the weeks to come, and there’s so much to share about our clinics and other services. Right now, we’re busy getting the center ready, and fully stocked with what you need. We appreciate your feedback. Don’t forget to click on the survey, and we look forward to you dropping by for a visit. We’ll keep you updated on our opening, and please spread the word about Swim Bike Run of Kentucky. Talk to you soon!