What is a bike fit and why is it Important?

The FIT Institute Slowtwitch Certification is a Triathlon Specific bike fit. We work with the athletes to pick out the right size bike for their athletic goals or optimize their position on a current bike. Finding the correct fit for any athlete is important to help improve their performance goals, increase their comfort on the bike and increase their enjoyment of the sport. Incorrect fit on a bicycle can lead to injury, discomfort and poor handling of the bicycle. Bike fit at Swim Bike Run of Kentucky includes saddle selection, pedal selection, pedal and shoe integration and optimizing body angles.

We will also work with road bike enthusiasts to achieve the best fit for training.

Any cyclist, whether a triatlete or a road cyclist; if you are buying a new bike a FIT institute Bike Fit is a must before you buy. It will help you get the best bike for you! SBR is also committed to helping those who wish to keep their current bike and be more comfortable, efficient and powerful. Make your old bike feel new!

This will be the best use of your money for any level of cyclist!