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Swim stroke efficiency is the key to success as a triathlete or competitive swimmer. Proper body position and increased power production are key ingredients to improving stroke efficiency. An effective freestyle stroke will help reduce unwanted drag, reduce energy expenditure, and create a cleaner hand and arm entry in the water. Having your stroke technique evaluated by a professional coach can be essential in improving stroke efficiency, ultimately improving your swim time in training and in competition.

What you will get during your 30-minute session:
• Stroke evaluation from a professional coach
• Proper technique instruction
• Drills to help you improve your stroke technique

What you will need to bring:
• Your swim suit
• A towel
• Swim goggles
• A swim cap